Ukulungiselela izivivinyo zokuncintisana akuwona umsebenzi olula futhi kudinga umzamo oqhubekayo, a ukuhlela okuhlelwe kahle kanye nesimo sengqondo esifanele. Phakathi kwabamelene nakho kuvamile ukuthola izimpawu ze ukucindezeleka nokukhathala, okubonisa umthwalo omkhulu ongokomzwelo nongokomzimba oqukethwe yilesi sigaba sokulungiselela. Nokho, nge amasu afanele, le nqubo ingabekezeleleka futhi iphumelele, ikhulise kakhulu amathuba okuphumelela.
Ngezansi, sethula umhlahlandlela onemininingwane nge Izimfihlo ezigcinwe kahle kakhulu zokuba umphikisi wesigaba sokuqala, ukuqinisekisa ukuthi inqubo yakho yokufunda ilungile futhi uzuza imiphumela oyifunayo.
1. Thola indawo ekahle yokufunda
Indawo ofundela kuyo inomthelela ngqo eyakho ukugxila nokusebenza. Akuzona zonke izikhala ezifanele ukutadisha ngendlela efanele, ngakho-ke kubalulekile ukukhetha indawo kuthule, kukhanyiswe kahle futhi ngaphandle kweziphazamiso.
- Qiniseka ukuthi unesihlalo se-ergonomic kanye nedeski elivulekile.
- Gcina ukukhanya okwanele, okungcono ngokukhanya kwemvelo emini kanye nesibani sedeski esimiswe kahle ebusuku.
- Susa noma yikuphi ukuphazamiseka (umakhalekhukhwini, ithelevishini, umsindo wangaphandle) ukuze ukwazi ukugxila ngokuphelele ekufundeni.
2. Ukubaluleka kokuhlela
Ukuhlela okuphumelelayo kuyisihluthulelo sokuhlala uhlelekile futhi uhlanganisa zonke izinto isilabhasi ngaphandle kokujaha noma ingcindezi yomzuzu wokugcina. Ukuklama uhlelo lokufunda oluhlelekile kuzokuvumela ukuthi usisebenzise kangcono isikhathi sakho futhi ugcine ijubane elizinzile.
Ukuze uhlele isifundo sakho:
- Hlukanisa isilabhasi ibe amabhulokhi futhi ubeke nezinsuku zokubuyekezwa.
- Zinike isikhathi ukubuyekezwa ngezikhathi ezithile, ukuqinisekisa ukuthi ulwazi luhlanganiswe kumemori yakho.
- Sebenzisa amasu afana nomthetho wama-50-10-50: imizuzu engama-50 yokufunda, imizuzu eyi-10 yokuphumula, neminye imizuzu engama-50 yokufunda okujulile.
Ngaphezu kwalokho, kunconywa ukuthi ubuyekeze Ukuhlela ocwaningweni lwabaphikisayo, njengoba kubalulekile ukuze uphumelele ekulungiseleleni kwakho.
3. Izindlela zokutadisha eziphumelelayo
Sebenzisa le amasu okufunda alungile kungenza umehluko phakathi kokufunda nje kanye nokufunda okuqukethwe ngempela. Amanye amasu asebenzayo afaka:
- Uhlaka nezifinyezo: Benza ulwazi lube lula futhi lula ukukhumbula ngekhanda.
- Amamephu wengqondo: Ukuxhumana okubonakalayo okusiza ukukhumbula imiqondo eyinhloko.
- Imithetho ye-Mnemonic: Ukuhlangana kwemibono ngama-akhronimi noma imishwana yokuqamba.
- Izivivinyo mbumbulu: Ukujwayela ifomethi yokuhlola yangempela kunciphisa ukukhathazeka ngosuku lokuhlola.
Uma ufuna ukujula ekufundeni okuqukethwe kwakho, cabanga fundani ngamaqembu. Le ndlela yokusebenza ingakunikeza imibono eyahlukene kanye nokwesekwa okwengeziwe.
4. Ukuphatha isikhathi kanye nesivinini sokufunda
Ukuze ugweme ukutubeka, kubalulekile thatha umthamo wocwaningo. Ukungaguquguquki kuphumelela kakhulu kunezikhathi zemarathon, njengoba ukufunda kuhlanganiswe kangcono ngokuhamba kwesikhathi.
- Yakha isimiso sokufunda sansuku zonke futhi unamathele kuso.
- Shintshanisa izifundo ezinzima nezilula ukuze ugweme ukugcwala kwesiminyaminya.
- Bandakanya amakhefu amafushane njalo ngehora ukuze unakekele ukuhlushwa futhi ugweme ukukhathala kwengqondo.
Khumbula ukuthi ungathola amathiphu awusizo kuwo Ungahlala kanjani ukhuthazekile ngesikhathi sokuhlolwa, okubalulekile ukuze ufinyelele imigomo yakho.
5. Ukulawula ukucindezeleka nokuqinisa ingqondo
Ingcindezi ngesikhathi sokulungiselela izivivinyo zokuncintisana ingaba phezulu kakhulu, ngakho-ke kubalulekile thuthukisa amasu okulawula ukucindezeleka. Ezinye izincomo zifaka:
- Zijwayeze ukuzindla noma izivivinyo zokuphefumula ukuze uhlale uzolile.
- Zijwayeze njalo ukuze unciphise ukukhathazeka.
- Phumula ngokwanele: ukulala kwekhwalithi kuyathuthuka ukugcinwa kolwazi.
Uma uhlangabezana nokukhathazeka, ngincoma ukuthi ufunde mayelana Ungakugwema kanjani ukukhathazeka ngaphambi kokuhlolwa ukuze ukwazi ukusebenzisa amasu akusiza ukuthi ubhekane kangcono nalesi sigaba.
6. Ukudla okunempilo nemikhuba
Ukudla kudlala indima ebalulekile ukusebenza kwengqondo. Ukugcina ukudla okulinganiselayo kubalulekile ukuze kuthuthukiswe inkumbulo nokugxilisa ingqondo.
- Yidla ukudla okunothe nge-omega-3, njengamantongomane nenhlanzi.
- Zifake emanzini ngendlela efanele ukuze ugcine ubuchopho bakho busesimweni esikahle.
- Gwema i-caffeine eyeqile noma ushukela ocolisisiwe, ngoba ungabangela ukukhuphuka kwamandla kanye namadiphu.
7. Gcina umqondo omuhle
Isici esingokwengqondo siyisihluthulelo sempumelelo yanoma yimuphi umphikisi. Umqondo omuhle nokuzethemba ngamakhono akho kuzokwenza umehluko ekusebenzeni kwakho:
- Bona ngeso lengqondo impumelelo bese uphinda iziqinisekiso ezinhle kuwena.
- Gwema imicabango engemihle edala ukukhathazeka nokuvinjwa kuphela.
- Gxila ekuqhubekeleni phambili kwansuku zonke esikhundleni sokukhathazeka ngesikhathi esisele.
Ukuba umphikisi osezingeni eliphezulu kudinga isiyalo, ukubekezela namasu afanelekile. Inhlanganisela yokuhlela okuhlelwe kahle, amasu okufunda aphumelelayo kanye nengqondo eqondile kuyisihluthulelo sokuphumelela enqubweni. Ngomzamo kanye ukuzimisela, uzofeza umgomo wakho futhi uvikele indawo yakho.