Lapho unquma ukulungiselela ukuhlolwa, nangaphambi kokuba uqale ukufunda, usuvele uthathe isinyathelo esibaluleke kakhulu: ube umphikisi. Le ndlela ayihlanganisi nje ukuphumelela ukuhlolwa kuphela, kodwa ukuthatha umqondo womzamo, isiyalo nokubekezela okudinga ugqozi olungantengantengi.
Ukubaluleka kokuhlala unogqozi lapho ulungiselela izivivinyo zokuncintisana
Ukufundela ukuhlolwa okuncintisanayo kuwumjaho webanga elide. Akwanele ukuqala ngomdlandla; Into esemqoka ukuthi Gcina ugqozi lwesikhathi eside. Kuzoba nokwehla nokwenyuka, ukukhathala kanye nezikhathi zokungabaza kuyo yonke le nqubo, kodwa ngesu elilungile, ungazinqoba izithiyo futhi uqhubekele phambili ngokuzimisela. Ukuze ufunde ukuthi ungayenza kanjani le nqubo ngempumelelo, ungabuyekeza yethu Amathiphu okuthi ungahlala kanjani ukhuthazekile ngesikhathi sokuhlolwa.
Amasu okuhlala ugqugquzelekile lapho ufundela ukuhlolwa
Zibekele imigomo ecacile nefinyelelekayo
Kubalulekile Hlukanisa ukulungiselela kwakho kube yimigomo ebambekayo. I-ajenda egcwele ingase ibonakale ingaphezu kwamandla akho, kodwa uma uyihlukanisa ibe imigomo yamasonto onke noma yansuku zonke, uzoba nokuwina okuncane okuzokugcina ukhuthazekile. Sincoma ukuthi uhlole okuhlukile isilabhasi yokuhlolwa kokuncintisana ngakho-ke ungazibekela imigomo yakho.
- Hlela a uhlelo lokufunda enemininingwane ngemisebenzi ethile.
- Sebenzisa amasu okuhlela afana nendlela ye-Pomodoro noma imidwebo ebonakalayo.
- Hlola ukuqhubeka kwakho masonto onke ukuze uthole izindawo ongazithuthukisa.
bona ngeso lengqondo impumelelo
La ukubona ngeso okuhle iyithuluzi elinamandla. Ukuzicabangela emsebenzini owulungiselelayo kuzokusiza uhlale unomdlandla. Lezi zindlela zingase zisebenze kakhulu uma zihambisana nazo Amathiphu okuthuthukisa ugqozi ekufundeni.
- Sebenzisa iziqinisekiso zansuku zonke ukuze uqinise ukuzibophezela kwakho.
- Beka izikhumbuzo ezibonakalayo zemigomo yakho endaweni yakho yokufunda.
- Yabelana ngomgomo wakho nabantu obathembayo ukuze uzwe ukwesekwa kwangaphandle.
Indawo eyanele yokufunda
Imvelo ntofontofo, icocekile futhi ukhululeke ekuphazamiseni kuzothuthukisa ukugxila kwakho. Ukudala isikhala esifanelana nezidingo zakho kubalulekile, ngakho-ke cabangela umthelela wendawo yokufunda enhle ekusebenzeni kwakho.
- Khetha indawo ekhanyayo nethule.
- Susa iziphazamiso ezifana nomakhalekhukhwini noma izinkundla zokuxhumana.
- Sebenzisa isihlalo se-ergonomic kanye netafula elihlelwe kahle.
Ungawabukeli phansi amakhefu
Ukukhathala kungaholela ekunciphiseni. Faka amakhefu amasu izovimbela ukukhathala kwengqondo. Ukuze uthole ibhalansi phakathi kokutadisha nokuphumula, ungafunda ukuthi ungakugwema kanjani ukukhathazeka ngaphambi kokuhlolwa nokuthi lokho kukuthinta kanjani ukusebenza kwakho.
- Sebenzisa inqubo utamatisi (imizuzu engama-25 yokufunda imizuzu emi-5 yokuphumula).
- Yenza umsebenzi omncane womzimba ukuze usule ingqondo yakho.
- Thola ukulala okwanele ukuze uthuthukise ukugcinwa kolwazi.
Zizungeze ngokusekela
Isimo senhlalo sinomthelela omkhulu ekugqugquzeleni nasekuphumeleleni. Ukusekelwa abanye kubalulekile ukuze ulondoloze isimo sengqondo esihle ngokufunda.
- Joyina amaqembu okufunda ukwabelana ngolwazi nolwazi.
- Cela umndeni wakho nabangane bakusekele ukuze baqonde ukuzibophezela kwakho.
- Thola umeluleki noma umqeqeshi ozokuqondisa kulolu hlelo.
Ukulungiselela ukuhlolwa kuyinselele enzima, kodwa ngesu elilungile, isiyalo kanye nogqozi, ungakufeza. Okubalulekile ukugcina isimo sengqondo esihle, ukuhlela kahle futhi uzungeze indawo efanele. Sonke isinyathelo osithathayo sikusondeza kumgomo wakho. Ukuze uthole imininingwane eyengeziwe ngezici ezibalulekile zokulungiselela, bona izincomo zethu kokuthi Amathiphu okulungiselela izivivinyo zokuncintisana nokuthi ungakhetha kanjani isikole esihle.
Ngokuzimisela, uzokufeza lokho obuhlose ukukwenza. Ngaso sonke isikhathi khumbula ukuthi ungasebenzisa izindlela ezisebenzayo zokufunda nokuzilungiselela kahle, nokuthi ukusebenzisana nokwesekwa kuyizici ezibalulekile kule nqubo ethokozisayo.
Ngakho, qhubeka! Ukuhlala ugqugquzelekile kubalulekile, futhi ngamasu alungile uzoba sendleleni efanele yokufeza izinhloso zakho.